Hydrotherapy is one of the most basic methods of natural medicine and it has been utilized since the beginning of time. Based on temperature & pressure, water can be used for a wide range of symptoms and its benefits are often underestimated. Here are some benefits and tips to consider when using water for symptom management.
COLD WATER | CRYOTHERAPY:
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numb nerve irritation
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reduces inflammation (ie. arthritis)
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releases feel-good endorphins
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decreases sensitivity to pain
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minimize appearance of pores
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brighten and clarifies skin, tightens wrinkles
HOT WATER | THERMOTHERAPY:
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increase circulation
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accelerate healing
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lower stress levels
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decrease muscle pain
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detoxify
HYDROTHERAPY TIPS:
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Always consult a specialist if your symptoms are getting worse, keeping you awake at night, or causing limitations in your day-to-day activities.
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It is best to use a form of cold or heat that returns to room temperature naturally. Electric heating pads or chemical heat pacs can pose a higher risk when left on the skin for too long.
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Cold therapy can provide quick pain relief when applied topically. When using icepacks or ice, limit exposure to 10 minutes to avoid tissue damage. Put a timer on and relax for 10 min then rest with the icepack removed for 10 min. Replace again if needed.
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Always check in with your body. If cold treatment makes your symptoms feel worse, don’t push it. It doesn't help to exacerbate symptoms by pushing too hard.
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Try full body cryotherapy for a burst of positive endorphins! During your shower, try turning the water cold for a few seconds. It may feel shocking but try to stay under the water for 10 seconds or so. Turn the heat up again and enjoy for a few minutes. Repeat this cold and warm sequence a few more times.
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For headaches or migraines, try creating a systemic shunt - Warm your MBL Weighted Eye Pillow in the microwave and wrap around your feet. Rinse a face cloth under cold tap water for a few minutes and place across your forehead or base of your neck. Rest + breathe. This helps to draw blood away from your head and direct it toward your feet.
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The benefits of hydrotherapy are temporary; however, symptom relief is usually achieved quickly.
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